Flan De Mango

Preparation Time:

15 mts

Cooking Time:

1 hour

Servings:

12

In the summer months get the wholesome goodness of the flavour of the season-mangoes. This very seasonal dessert has been made healthier by replacing condensed milk with skimmed milk, without changing the consistency and taste.

Ingredients

• 200 g castor sugar
• 15 ml lemon juice
• 330 g mango (puréed)
• 1 lt skimmed milk
• 15 g cornstarch
• 6 eggs, beaten
• 1/8 tsp salt

Method

• 1.
  Take a baking pan over medium heat, mix the sugar and lemon juice. Cook and stir until caramelised. Remove from heat, and blend in mango, milk, cornstarch, eggs and salt.
• 2.
  Set the pan with mango mixture into a container with water (to make a water bath) and place in the preheated oven. bake for at least 45 minutes at 175° c or until firm. cool before de-moulding and serve chilled.
• 3.
  Nutritional info per serving 165 kcal, 2 g fat, 17 mg chol, 98 mg sodium, 20.40 g carb, 0.5 g fibre, 4. 5 g pro.
  
  
  Source: http://in.specials.yahoo.com